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Articles of Detoxification Written By Kyle J. Norton
1. Detoxification Part I- The first step you must take to cleanse your body's toxins
Protein is vital for brain function but consuming too much protein will cause high cholesterol building up in the arteries and triglycerides in your blood as well as increasing abdominal fat. Meat contains 50% saturated fat and 50% unsaturated. Since we consume more meat than we need, the best way is to substitute some daily intake of fat with fish.
2. Detoxification Part II - What to Avoid
American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic, disrupts the hormone balance and weakens our immune system resulting in chronic diseases.
3. Detoxification Part III - How to Detoxify Your Body With Foods
Besides being rich in vitamin A, E, C , minerals such as iron, potassium, magnesium, zinc and calcium that are vital for a healthy heart it also contain antioxidants, lutein and beta carotene that helps to strengthen our immune system and against the forming of free radicals. People with kidney disease should not eat spinach, because it is oxalate-rich without drinking a lot of water or juice it will increase the risk of forming kidney stones.
4. Detoxification Part IV - How to Detoxify Your Body With Vitamins and Minerals
Mineral deficiency causes our body to pick up other forms of toxic minerals to compensate for these deficiencies weakening our body tissue, blood and bones. Unbalanced or deficiency of magnesium and calcium decreases the function of our heart as well as increase the risk of calcium sticking on the arterial wall and arthritis.
5. Detoxification Part V - How to Detoxify Your Body With Nutritional Supplements
Pumpkins belong to the family Cucurbitaceae. Pumpkin seeds contain high amounts of alpha carotene and beta carotene that are antioxidants that help the immune system in fighting inflammation caused by bacteria and virus as well as protecting our body against the forming of free radicals and cancer cells.
6. Detoxification Part VI - How to Detoxify Your Body With Herbs
Gotu Kola is also known as cetenlla asiatica. It is said to have a strong effect in treating nervous system disorder caused by inflammation, and improving alertness and memory. It's antioxidant property also helps to rejuvenate our body against the forming of free radicals and early aging
7. Detoxification Part VII - How to Detoxify Your Body With Chinese Herbs
Fo ti tieng is said to help revitalize nerve cells and to act as a blood purifier. It also contains powerful antioxidants temolin and rhein which help in fighting the forming of free radicals and treating tumors and cancer as well as rejuvenating our body by keeping our sex glands in top condition.
8. Detoxification Part VIII - Internal Causes of Toxins Accumulated in Our Body
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.
9. Detoxification Part IX - External Causes of Toxins Accumulated in Our Body
The cause of air pollution are the result of burning of fossil fuels such as coal, oil, natural gas, and gasoline to produce electricity and power our vehicles such as the emitting of carbon dioxide resulting in ozone pollution, acid rain, and toxic heavy metal pollution. Yes, this is the air we breath very day. Every breath we inhale, our body is required to detoxify all this harmful material entering our body. If you have a weakened immune system, some of these harmful can not be removed from our body resulting in heavy metal accumulation as well as disrupting the normal function of organs causing inflammation and infection.
10. Detoxification Part X - Symptoms of Toxification
In fact, our body toxins are removed by some vital organs such as the liver, kidney and skin. If one of these organs start to malfunction, others must take the toxins and remove them. In many case our body cannot completely remove all the toxins causing accumulation of toxic substances in our body resulting in chronic illness
11. Detoxification Part XI - How to Cleanse the Liver's Toxins
Milk thistle, a flower plant of the daisy family have been traditionally claimed in treating chronic liver disease. It contains silymarin that helps to protect liver function and the liver in expelling toxins.
12. Detoxification Part XII - How to Cleanse the Kidney's Toxins
Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion root has been used for centuries in traditional Chinese medicine in treating liver disease by stimulating the removal of liver toxins. Dandelion leaf on the other hand are used as a diuretic to stimulate the excretion of urine in removing the toxin accumulated in the kidney.
13. Detoxification Part XIII - How to Cleanse Your Skin's Toxins
Chromium is very important in rejuvenating the skin condition. It helps to balance the blood sugar, and lower stress and depression. Both are main factors that impact skin problems. It also helps to get rid of skin toxins caused by bacteria and virus infection.
14. Detoxification Part XIV - How to Cleanse Your Colon's Toxins
Psyllium contains about 70% soluble fiber and 30% insoluble fiber. Besides having proven record in Chinese medicine in treating high levels of cholesterol, its fiber portion has been used to treat constipation by softening stools and easing bowel movements .
15. Detoxification Part XV - How to Cleanse Your Lung's Toxins
Made from the root of the esteemed Asian water lily. It helps dissolve and eliminate mucus and lung congestion over time. Lotus root traditionally has been used to neutralize toxins accumulated in the lung as well as in treating other respiratory diseases such as asthma, tuberculosis, and coughing.
16. Detoxification Part XVI - Causes, Prevention and Treatment
American diet contain high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, addictive substances, etc. and less in fruits and vegetables. These types of harmful substances is toxin. Our body detoxified functions try to get rid of them everyday, when they fails causing disruption of hormone production, damaging our body detoxification organs and weaken our immune system resulting in hormone imbalance and many chronic illness consequently.
17. Detoxification Part XVII - How to Purify Your Blood
Sauerkraut is finely shredded cabbage and has been fermented by various lactic acid bacteria with distinct sour flavor. It contains high amounts of vitamin C, lactobacilli and other nutrients that helps to improve blood circulation and increase level of oxygen in the blood stream. It also is said to have done a super job in purifying your blood as well as anti aging effects.
18. Detoxification Part XVIII- The second step you must take to cleanse your body's toxins--Understand your health conditions
Consuming a high amount of saturated fat and trans fat (a typical American diet) with less fruits and vegetables causes bad cholesterol building up in the arteries and triglyceride in the blood stream causing less oxygen in the blood and interfering with circulation of the blood as well as transportation of nutrients to our body's cells causing a variety of chronic illness.
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